mariez's Journal, 27 April 2011

with DWTS i burned 197 calories i took 687 steps today
127.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1627 kcal Fat: 60.54g | Prot: 47.36g | Carb: 233.10g.   Breakfast: Buttermilk Spice Muffin, Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: Spanish Rice, Beef. Snacks/Other: see's Dark Chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
1773 kcal Activities & Exercise: Standing - 40 minutes, Resting - 2 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 2 hours and 56 minutes, Brushing my teeth - 2 minutes, DWTS - 2 hours, Hand cycle - 2 hours, walking with my walker - 2 hours and 30 minutes, Sleeping - 6 hours and 28 minutes, sittingwith my legs streaight - 2 hours and 24 minutes, Housework - 30 minutes, Getting Dressed - 27 minutes. more...
steady weight

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