Weigh In record (no journal entry) for 12 April 2022
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156.9 lb
Lost so far: 21.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1297 kcal
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Fat: 50.58g | Prot: 74.23g | Carb: 163.89g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, V8 Original Low Sodium, Great Value Stevia, Bigelow Tea Green Tea, Peter Pan Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Olive Garden Italian Salad Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Happy Farms Singles 2% Milk, American Cheese, Nutrisystem Trail Mix Bar, Blueberries. Dinner: Mashed Potato, Season's Choice Extra Fine Green Beans , RASTELLI BONELESS PREMIUM PORK RIBEYE STEAK, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Coffee, Chobani Zero Sugar Vanilla Yogurt (Container). more...
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losing 0.7 lb a week
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Mattydale's weight history
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