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71.8 evde-72.4 diyetisyende. Ödül olarak tavuk wrap yedim haha:)
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158.3 lb
Lost so far: 28.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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981 kcal
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Fat: 53.22g | Prot: 40.35g | Carb: 85.02g.
Lunch: Tam Buğday Ekmeği, Düğün Çorbası, İzmir Köfte. Dinner: Ülker Bitter Çikolata %60, Yulaf Lapası. Snacks/Other: Badem, Antep Fıstığı, Kaju. more...
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losing 2.3 lb a week
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