Weigh In record (no journal entry) for 12 April 2022
|
208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2022:
|
1646 kcal
|
Fat: 73.03g | Prot: 82.05g | Carb: 178.95g.
Breakfast: Chicken of the Sea Sardines in Water, Filippo Berio Extra Light Tasting Olive Oil, L'oven Fresh 12 Grain Bread, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Chicken Noodle Soup (Home Recipe), Brita Filtered Water. Dinner: Chicken Tortilla Soup, Brita Filtered Water. Snacks/Other: Klondike Original Ice Cream Bar, Brita Filtered Water, Kroger Chocolate Cake with Fudge Icing, Michels Bakery Hot Cross Buns (michels bakery). more...
|
|
2890 kcal
|
Activities & Exercise:
Shopping - 5 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|