Este's Journal, 27 April 2011

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 71.91g | Prot: 67.13g | Carb: 168.03g.   Breakfast: All Stars Thirst Quencher Fruit Punch Beverage, Bananas, Iced Coffee with Cream. Lunch: Mediterranean FlatBread Pizza, Classic Cobb Salad, Beer. Dinner: Avocados, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Peanut Butter Egg. more...

2415 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...