Weigh In record (no journal entry) for 11 April 2022
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181.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1585 kcal
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Fat: 60.53g | Prot: 59.42g | Carb: 118.10g.
Lunch: Pickles, Wal-Mart Blueberry Muffin, Potato Salad with Egg, Swiss Cheese (Low Sodium), Ham and Cheese Sandwich. Dinner: Fried Floured or Breaded Haddock, Perdue Chicken Breast Strips, Farmwise Kale Tuscan Herb & Potato Fries. Snacks/Other: Trader Joe's Apple Pie, Miller Brewing Company Miller Lite Beer (12oz). more...
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2589 kcal
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Activities & Exercise:
Driving - 6 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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jpboos's weight history
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