Weigh In record (no journal entry) for 09 July 2014
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212.4 lb
Lost so far: 13.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1132 kcal
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Fat: 43.16g | Prot: 43.10g | Carb: 144.70g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Oscar Mayer Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese. Snacks/Other: Trader Joe's Cranberry Trail Mix, Kraft Wheat Thins Reduced Fat. more...
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losing 1.4 lb a week
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