rckizza's Journal, 12 April 2022

BodyTrace

125.9 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 23.55g | Prot: 39.14g | Carb: 179.36g.   Breakfast: Granulated Sugar , Lipton Black Tea Bags, Panera Bread Cranberry Walnut Bagel. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Roasted Broiled or Baked Chicken Wing, Birds Eye Protein Blends Southwest Style. more...

1681 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...