Weigh In record (no journal entry) for 28 April 2011
|
222.4 lb
Lost so far: 4.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
1984 kcal
|
Fat: 77.85g | Prot: 87.52g | Carb: 221.41g.
Breakfast: Apple Smoked Pork, Sugar, Original Porridge Oats, Semi Skimmed Milk, vitality bar banoffee. Lunch: Butter, smart price baked beans , Wholemeal Bread Medium Sliced. Dinner: Creme Egg Easter Egg, Apple Smoked Pork, Cheddar Cheese , Fresh Pork Sausage, Mashed Potato. Snacks/Other: Butter, Yeast Extract, Smart Price Strawberry Jam, Rye Crispbread. more...
|
|
3107 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a_marshall's weight history
|