Weigh In record (no journal entry) for 12 April 2022
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242.8 lb
Lost so far: 61.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1961 kcal
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Fat: 94.83g | Prot: 97.21g | Carb: 175.82g.
Breakfast: Alpen Light Chocolate & Fudge Bar, Dolce Gusto Cafe Au Lait. Lunch: Wetherspoon Traditional Breakfast. Dinner: Whole Wheat Tortilla, Tesco Breaded Chicken Steak. more...
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losing 0.7 lb a week
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