ysabelr's Journal, 09 July 2014

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Weigh In record (no journal entry) for 09 July 2014

153.0 lb Lost so far: 3.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2014:

622 kcal

Fat: 11.38g | Prot: 24.44g | Carb: 104.98g. Lunch: Carrefour Poêlée de Légumes Grillés, Pâtes (Cuites). Dinner: Carrefour Poêlée de Légumes Grillés, Pâtes (Cuites). Snacks/Other: St Môret Ligne & Plaisir, Biscotte. more...

2583 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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ysabelr's Journal, 09 July 2014

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