Michlips 's Journal, 27 April 2011

4/26=112.6

112.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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56 kcal

Fat: 0.53g | Prot: 7.57g | Carb: 6.21g.   Lunch: Shirataki Noodles, Spinach, Chinese Broccoli (Cooked), Cherry Tomatoes, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Egg White, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Chinese Broccoli (Cooked), Spinach. more...

2362 kcal

Activities & Exercise: Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 1 hour, crunches - 30 minutes, Washing dishes - 25 minutes, Resting - 4 hours and 34 minutes, Sitting - 3 hours, Standing - 5 hours and 36 minutes, Shower - 25 minutes. more...