Weigh In record (no journal entry) for 12 April 2022
|
178.1 lb
Lost so far: 90.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1712 kcal
|
Fat: 44.54g | Prot: 195.32g | Carb: 118.40g.
Breakfast: Star Nutrition Whey-80 Chocolate . Lunch: Lohmanders Bearnaisesås, Kronfågel Kyckling, Fried Potato Skins. Dinner: Kronfågel Kyckling, Sweet Potato . Snacks/Other: Marabou Premium 70% Cocoa , Njie ProPud Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, Lollipops, Green Tea, Gille Chokladdrömmar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|