tonytimpone's Journal, 10 July 2009

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Weigh In record (no journal entry) for 10 July 2009

278.0 lb Lost so far: 25.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2009:

659 kcal

Fat: 15.79g | Prot: 37.99g | Carb: 95.58g. Lunch: Smart Ones Chicken Carbonara. Snacks/Other: natural applesauce, milk chocolate pudding. more...

3807 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.7 lb a week

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tonytimpone's Journal, 10 July 2009

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