Weigh In record (no journal entry) for 11 April 2022
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1165 kcal
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Fat: 55.65g | Prot: 71.16g | Carb: 97.05g.
Breakfast: Labrada Nutrition Lean Body Chocolate, Coffee (Brewed From Grounds), Water. Lunch: Pringles Original Potato Crisps, Peanut Butter and Jelly Sandwich, Tea (Brewed). Dinner: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Great Value Real Mayonnaise, Muenster Cheese, Herbal Tea, Water. more...
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3621 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour. more...
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losing 7.0 lb a week
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