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sonday
Journal
09 Jul 14
sonday's Journal, 09 July 2014
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Weigh In record (no journal entry) for 09 July 2014
159.6 lb
Lost so far:
2.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
426 kcal
Fat: 13.91g | Prot: 34.33g | Carb: 38.79g.
Breakfast:
Weet-Bix Weet-Bix Bites, Coffee with Milk and Sugar.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Woolworths Garlic & Chilli Prawns.
more...
1840 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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