Weigh In record (no journal entry) for 11 April 2022
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143.2 lb
Lost so far: 11.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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877 kcal
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Fat: 14.63g | Prot: 72.25g | Carb: 97.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Fresh & Easy Liquid Egg Whites, Fit & Active Lightly Salted Rice Cakes. Lunch: Glucerna Mini Snack Bar - Chocolate Peanut, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orgain Peanut Butter Protein Powder, KOS Protein Powder Vanilla. more...
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gaining 0.0 lb a week
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