Weigh In record (no journal entry) for 07 April 2022
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1973 kcal
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Fat: 73.16g | Prot: 96.00g | Carb: 166.38g.
Breakfast: Coffee with Milk, Chobani Greek Yogurt Blackberry on The Bottom. Lunch: Taylor Farms Everything Chopped Salad, Foster Farms Grilled Chicken Breast Strips. Dinner: Beef or Meat Gravy, Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Kerrygold Unsalted Pure Irish Butter, Pork Loin (Tenderloin) , Woodpecker Cider Woodpecker Cider, Lamarca Prosecco. Snacks/Other: Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Tajin Clasico Seasoning, Honeycrisp Apples, Sue Bee Honey, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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losing 4.2 lb a week
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