Weigh In record (no journal entry) for 10 April 2022
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190.8 lb
Lost so far: 7.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2330 kcal
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Fat: 98.74g | Prot: 95.74g | Carb: 182.87g.
Breakfast: Coffee with Milk. Lunch: Bar-S Foods Hot Links Sausage, Mashed Potatoes (Whole Milk and Butter Added), Kinder's Mild BBQ Sauce, Dickey's Barbecue Pulled Pork, Cooked Collards, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Applegate Farms Smoked Chicken Breast. Dinner: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Fresh & Easy Chicken Tikka Masala, Indian Flatbread Naan, Cocktail, Whole Foods Market Potato & Pea Samosa. Snacks/Other: Ranier Beer. more...
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gaining 0.7 lb a week
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