Weigh In record (no journal entry) for 11 April 2022
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164.6 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1265 kcal
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Fat: 57.26g | Prot: 54.56g | Carb: 136.52g.
Breakfast: Trader Joe's Brioche Buns. Lunch: Pepperidge Farm Goldfish Original Crackers, Lettuce, Tomatoes, Publix Egg Salad, Great Value Jumbo Hamburger Buns. Dinner: Stonewall Kitchen Sweet Basil Oil, Green String Beans, Kroger Pork Country Style Ribs. Snacks/Other: Pepperidge Farm Chessmen Cookies, Salsa, Tortilla Corn Chips. more...
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gaining 14.0 lb a week
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