Weigh In record (no journal entry) for 11 April 2022
|
299.8 lb
Lost so far: 55.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
1669 kcal
|
Fat: 52.85g | Prot: 129.89g | Carb: 178.71g.
Breakfast: Quaker Quick Oats, Bob's Red Mill Chia Seed, Progressive Vegegreens, Manitoba Harvest Hemp Hearts Organic, Compliments Frozen Raspberries, Compliments Berries & Cherries, Cinnamon. Lunch: Compliments Roma Tomato, Cucumber (with Peel), Hellmann's 1/2 The Fat Mayonnaise, The Laughing Cow Garlic & Herb, Silver Hills Squirrelly Bread. Dinner: Tostitos Salsa Con Queso, Sweet Red Peppers, Celery, Cauliflower, Bull's Eye Old West Hickory, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Coca-Cola Coca-Cola Zero (Can), Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Hershey's Cocoa Powder, Progressive Complete Collagen. more...
|
gaining 0.5 lb a week
|
Comments
I hope the weather warms up. It sure would be nice to start Wed walks again.
11 Apr 22 by member: meonadiet
|
The Walk On Wednesdays Group is ending this month, after a full year. The WoW weekly posts on main page here might continue, if there is any interest :)
11 Apr 22 by member: Liv Lite
|
just signed back up this month after living in maintance for awhile. Keep scrolling through the feed. . . where us Liv, I miss Liv. so happy I found you.
11 Apr 22 by member: Asra..
|
Thank you, Asra! I haven't been posting regularly in FS. Looking for my motivation? Maybe I should start again with Motivational Mondays LOL I appreciate your kind words :)
11 Apr 22 by member: Liv Lite
|
yes motivational Mondays and just all the tips and tricks. no pressure, I know life is busy. :)
11 Apr 22 by member: Asra..
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liv Lite's weight history
|