SamPryer's Journal, 11 April 2022

BodyTrace
172.8 lb Lost so far: 26.0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2022:
1463 kcal Fat: 73.40g | Prot: 53.77g | Carb: 142.27g.   Lunch: Chick-fil-A Mayonnaise Packet, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Ketchup. Dinner: Hormel Chili with Beans, Saltine Crackers. more...
2454 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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