jwebb21065's Journal, 11 April 2022

188.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 61.78g | Prot: 78.36g | Carb: 92.85g.   Breakfast: Turkey Breast Meat , Smithfield Naturally Hickory Smoked Bacon, V8 Low Sodium Original 100% Vegetable Juice, Great Value Fat Free Singles Cheese, Quaker Rice Cakes - Lightly Salted. Lunch: Turkey Breast Meat , Member's Mark Naturally Hickory Smoked Bacon, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Ken's Steak House Lite Honey Mustard Dressing, Subway Tomatoes, Cucumber (with Peel) . Dinner: Del Monte Cut Green Beans, Cooked Green Cabbage, Meat Loaf. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Nestle Baby Ruth (Fun Size). more...

2332 kcal

Activities & Exercise: Abs & Core - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...