Weigh In record (no journal entry) for 11 April 2022
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159.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1650 kcal
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Fat: 42.97g | Prot: 118.99g | Carb: 193.20g.
Breakfast: Calavo Avocado, Egg White, Quaker Rice Cakes - Ranch, Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, PopCorners Popped Corn Chips - Carnival Kettle, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Impossible Foods Impossible Burger, Quinoa, Egg White, Teriyaki Sauce. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Great Value Light Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas. more...
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losing 4.2 lb a week
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