Weigh In record (no journal entry) for 11 April 2022
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1067 kcal
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Fat: 34.27g | Prot: 47.36g | Carb: 142.77g.
Breakfast: Kilojoule Controlled Brown Bread, Rindless Back Bacon, Fried Egg without Fat. Lunch: Red Onions, Lancewood Cheddar Cheese, Bokomo Provita Wholewheat, Cherry Tomatoes. Dinner: Red Onions, Crystal Valley Feta Plain , Cucumber, Knorr Lasagne Mate, Lettuce, Tomatoes. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.1 lb a week
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Name is Ash's weight history
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