Weigh In record (no journal entry) for 11 April 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1210 kcal
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Fat: 40.50g | Prot: 139.00g | Carb: 86.00g.
Breakfast: Think Protein Bar Brownie Crunch (Geoffrey). Dinner: Roast Beef. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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