Weigh In record (no journal entry) for 08 July 2014
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134.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1113 kcal
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Fat: 75.93g | Prot: 76.81g | Carb: 38.28g.
Breakfast: Gaia Herbs gelatinized maca root, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Shamrock Farms Original Cottage Cheese, Celery. Dinner: Philadelphia Original Cream Cheese, Trader Joe's Butter Lettuce, Purity Farms Organic Ghee Clarified Butter, Skinless Chicken Breast. Snacks/Other: Macadamia Nuts, Hershey's Natural Unsweetened Cocoa, Cucumber (Peeled), Organic Valley Heavy Whipping Cream, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Slivered Almonds, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.9 lb a week
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