Weigh In record (no journal entry) for 08 July 2014
|
190.0 lb
Lost so far: 34.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2014:
|
1170 kcal
|
Fat: 36.84g | Prot: 88.53g | Carb: 123.95g.
Breakfast: Milk (Nonfat), Trader Joe's Freeze Dried Strawberries, Malt-O-Meal Honey & Oat Blenders. Lunch: Schwan's LiveSmart Strawberry Fruit Bar, Turkey Breast Meat , Nature's Own 100% Whole Wheat Bread. Dinner: Schwan's Mixed Vegetables, Chicken Thigh. Snacks/Other: Food Club Whole Unsweetened Blueberries, Nature's Own 100% Whole Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Fit & Active Unsalted Almonds. more...
|
|
2134 kcal
|
Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
gspeach's weight history
|