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On my stepper: 300 calories, 7.6 miles, 2144 steps, 31:38. 2lb arm exercises as much as I can manage.
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171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1830 kcal
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Fat: 79.64g | Prot: 124.88g | Carb: 155.06g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Lunch: Spinach, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Bruegger's Balsamic Vinaigrette. Dinner: Meatless Lo Mein, General Tso (General Gau) Chicken, Crab Meat and Cream Cheese Filled Fried Puffs. Snacks/Other: Hershey's Special Dark Giant Bar, Lindy's Homemade Chocolate Gelato. more...
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steady weight
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