Phylpalacios's Journal, 08 July 2014

day 1 went well. need to just fall comfortably into the routine

228.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 45.50g | Prot: 73.03g | Carb: 173.72g.   Breakfast: Nutri-Grain Yogurt Bar - Strawberry. Lunch: Ranch to Go, Skinless Chicken Breast, Lettuce. Dinner: Steam'ables Edamame with Sea Salt, Veggies & Dip, Simple Favorites French Bread Cheese Pizza. Snacks/Other: Vegetable Beef Soup, Bananas. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...