Scribess's Journal, 08 July 2014

255.0 lb Lost so far: 5.0 lb.    Still to go: 110.0 lb.    Diet followed poorly.

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1740 kcal

Fat: 74.69g | Prot: 50.50g | Carb: 230.80g.   Breakfast: Peanut Butter, Oatmeal. Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Lettuce Salad with Assorted Vegetables. Dinner: Watermelon, Taco Salad. Snacks/Other: Bananas, Chocolate Cheesecake. more...

3546 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...