Weigh In record (no journal entry) for 09 July 2009
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300.0 lb
Lost so far: 14.0 lb.
Still to go: 160.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 July 2009:
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4048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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