Weigh In record (no journal entry) for 08 July 2014
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169.8 lb
Lost so far: 18.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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997 kcal
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Fat: 36.78g | Prot: 56.57g | Carb: 106.34g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Remia Knoflooksaus, Gebakken Kibbeling. Dinner: AH Bloemkool Broccoli Roosjes, Aardappelen (zonder Schil, met Zout, Gekookt), SoyGood Vegetarische Balletjes. Snacks/Other: MultiVlaai Slagroom Vlaaitaart, Lidl Magere Melk. more...
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losing 4.6 lb a week
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annemiek rembil's weight history
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