Weigh In record (no journal entry) for 10 April 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1073 kcal
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Fat: 56.83g | Prot: 92.62g | Carb: 53.27g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Jason's Deli Big Chef Salad. Dinner: Cathy Grass Fed Beef Hamburger 10%, Dole Southwest Salad Kit. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 48 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 2.8 lb a week
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