Weigh In record (no journal entry) for 27 April 2011
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221.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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974 kcal
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Fat: 44.70g | Prot: 37.54g | Carb: 120.48g.
Breakfast: Almond Milk. Lunch: Ranch Dressing, Carrots, Grape Tomatoes, Mixed Salad Greens, Banana Pudding, Steamed Broccoli, Bourbon Street Chicken, Mashed Potatoes. more...
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3027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Driving - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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