Weigh In record (no journal entry) for 10 April 2022
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168.2 lb
Lost so far: 11.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2219 kcal
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Fat: 65.35g | Prot: 83.53g | Carb: 148.38g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Milk (2% Lowfat with Added Vitamin A and Protein) . Dinner: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Side Salad, Filet Mignon, Cabernet Sauvignon Wine . Snacks/Other: Screwdriver. more...
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losing 1.4 lb a week
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