Weigh In record (no journal entry) for 10 April 2022
|
157.1 lb
Lost so far: 21.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2022:
|
1232 kcal
|
Fat: 25.94g | Prot: 75.11g | Carb: 201.14g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Elevation Strawberry Protein Meal Bar. Lunch: Season's Choice Steamed Broccoli Florets, Nutrisystem Cheddar Broccoli Rice. Dinner: Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Lean Cuisine Features Chicken Parmesan. Snacks/Other: Nutrisystem Zesty Herb Snack Mix, Metamucil Orange Smooth Multihealth Fiber (12g), Carrots, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Coffee. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|