Weigh In record (no journal entry) for 10 April 2022
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294.2 lb
Lost so far: 33.6 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2455 kcal
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Fat: 111.18g | Prot: 84.25g | Carb: 252.21g.
Breakfast: Cheese Pizza. Lunch: Italian Hard Rolls (Small), Green Salad. Dinner: Idahoan Foods Cheesy Scalloped Potatoes , Butter , Green Giant Whole Kernel Sweet Corn, Parmesan Cheese (Grated), Ham (Whole, Cured, Roasted) , Risotto. Snacks/Other: Publix Mini Cannoli, Chess Pie. more...
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losing 3.2 lb a week
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Juzo Okita's weight history
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