Weigh In record (no journal entry) for 10 April 2022
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194.4 lb
Lost so far: 42.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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723 kcal
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Fat: 50.15g | Prot: 43.16g | Carb: 24.89g.
Breakfast: Spinach , Grape Tomatoes, Egg. Lunch: No Name Canned Mushrooms , Feta Cheese , Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Eckrich Smoked Sausage Grillers. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 14.0 lb a week
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