Weigh In record (no journal entry) for 10 April 2022
|
177.3 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2022:
|
1719 kcal
|
Fat: 63.45g | Prot: 111.36g | Carb: 114.77g.
Breakfast: Tesco Cantaloupe Melon, Americano Coffee, Flora Butter, White Bread . Lunch: Philadelphia Cream Cheese, Dulano Jamon Serrano Ham, Tesco Italian Original Breadsticks, Tesco Medium Eggs, Chicken Breast Meat , Chianti Wine. Dinner: Appleby's Cooked Ham, Dulano Jamon Serrano Ham, Tesco Italian Original Breadsticks, Chianti Wine, Olive Oil, Onions, Tesco Iceberg Lettuce, Morrisons Bavette Steak. Snacks/Other: Tesco Cantaloupe Melon, Morrisons Double Chocolate Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roni124's weight history
|