Weigh In record (no journal entry) for 10 April 2022
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240.8 lb
Lost so far: 70.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1613 kcal
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Fat: 61.74g | Prot: 46.45g | Carb: 231.51g.
Breakfast: Mountain Dew Mountain Dew (16.9 oz), Banquet Brown 'N Serve Original Sausage Links, Simply Potatoes Diced Potatoes. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Butter (Salted) , Schmidt 647 White Bread, Nabisco Premium Saltine Crackers Original Minis, Campbell's Condensed Tomato Soup, Mountain Dew Mountain Dew (16.9 oz). Dinner: Fritos Original Corn Chips, Kroger Lite Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Coca-Cola Coca-Cola 8Oz. more...
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steady weight
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