Juzo Okita's Journal, 07 July 2014

271.0 lb Lost so far: 5.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 79.94g | Prot: 84.12g | Carb: 156.93g.   Breakfast: Butter, Wonder Enriched White Bread, Lucerne Low Fat Cheddar Cheese, Egg. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Multigrain Cheerios. Dinner: Kroger Oyster Crackers, Goya Black Beans, Lucerne Low Fat Cheddar Cheese, Dole Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Salt, Black Pepper. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Sunshine Cheez-It Original Snack Crackers, Twix Chocolate Bar. more...

3485 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours and 30 minutes. more...