Weigh In record (no journal entry) for 27 April 2011
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1738 kcal
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Fat: 65.11g | Prot: 75.24g | Carb: 226.08g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Apple Pie (Two Crust), Vegetable Spring Roll, Wonton (Meat Filled Fried Won Ton), Chicken Lo Mein. Dinner: mustard, provolone, turkey, whole wheat bread. Snacks/Other: Soft Baked Santa Cruz Oatmeal Raisin Cookies, Cinnamon Toast Crunch. more...
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2383 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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