Weigh In record (no journal entry) for 09 April 2022
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1621 kcal
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Fat: 50.50g | Prot: 70.93g | Carb: 135.04g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Great Value Canned Chicken, Pita Bread, Menu Del Sol Beef Taquitos, Pickles. Dinner: Cathy Grass Fed Beef Hamburger 10%, Dole Southwest Salad Kit, Brussels Sprouts. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Stauffer's Original Recipe Ginger Snaps, Cathy Cathys Crispy Popcorn. more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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