Weigh In record (no journal entry) for 09 April 2022
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287.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2403 kcal
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Fat: 108.35g | Prot: 133.83g | Carb: 231.44g.
Breakfast: Bananas , Brown and Serve Pork Sausage, Scrambled Egg, Toasted 100% Whole Wheat Bread. Lunch: Trader Joe's Dried Apricots, Cooked Tuna, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ketchup, Hooters Curly Fries, Hooters Chicken Wings, Double Bacon Cheeseburger on Bun, Taco Salad. more...
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gaining 2.4 lb a week
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