dtmollyb's Journal, 09 July 2009

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 36.05g | Prot: 56.97g | Carb: 193.29g.   Breakfast: Fat Free Milk, Banana. Lunch: cheese nip 100 calorie pack, harvest 7 grain bread, lettuce, chicken by the sea tuna, kraft mayo. Dinner: tombstone pizza. Snacks/Other: tlc crunch bar. more...

2105 kcal

Activities & Exercise: Tennis - 45 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...