Weigh In record (no journal entry) for 09 April 2022
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318.2 lb
Lost so far: 18.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1794 kcal
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Fat: 134.73g | Prot: 105.27g | Carb: 35.14g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Links, Animal Fat or Drippings, Kroger Finely Shredded Sharp Cheddar Cheese, Egg. Lunch: Thousand Island Dressing, Vlasic Old Fashioned Sauerkraut, Corned Beef Brisket (Cured) , Folios Parmesan Cheese Wraps. Dinner: Whole Milk, Jif Extra Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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