Weigh In record (no journal entry) for 09 April 2022
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1477 kcal
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Fat: 51.81g | Prot: 92.27g | Carb: 173.75g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kroger Mild Cheddar & Monterey Jack Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Dinner: Parmesan Cheese (Shredded) , Premio Sweet Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: 2% Fat Milk, Cherrybrook Kitchen Gluten Free Sugar Cookie Mix. more...
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losing 0.5 lb a week
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RaggamuffinDeb's weight history
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