Weigh In record (no journal entry) for 09 April 2022
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311.2 lb
Lost so far: 8.6 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1261 kcal
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Fat: 52.77g | Prot: 67.80g | Carb: 131.65g.
Breakfast: Bananas , Oatmeal (Bowl). Lunch: America's Choice California Navel Oranges, Brunswick Sardines in Mustard & Dill Sauce. Dinner: Butter , Cracker Barrel Old Country Store Biscuit, Sweet Potato , Cracker Barrel Old Country Store Spicy Grilled Catfish, Cracker Barrel Old Country Store Turnip Greens. more...
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losing 12.6 lb a week
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ts1952's weight history
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