Weigh In record (no journal entry) for 09 April 2022
|
181.4 lb
Lost so far: 58.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
1519 kcal
|
Fat: 53.76g | Prot: 100.77g | Carb: 206.68g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa, New Millen Whey Protein Complex, Seven Boys Pão de Forma Integral, Elegê Requeijão Cremoso Light. Lunch: Pamplona Sobrepaleta Suína, Gallo Azeite de Oliva Extra Virgem, Tomates, Cenouras, Beterrabas, Brócolis, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Ovo, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata, Quaker Aveia em Flocos, Abacaxi, New Millen Whey Protein Complex, Mamão Formosa. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinicius Souza's weight history
|